Why am I tired all the time?
Last Updated: 26.06.2025 10:36
Listen to uplifting music.
- Red meat
14. Stop smoking weed to fall asleep.
Ozempic has ‘very rare’ sight loss side effect, EU drugs regulator finds - politico.eu
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Vantablack Paint Might Have A Legitimate Use Case In Space - Jalopnik
4. Drink at least 3l of water daily.
If you found this resourceful, might I suggest following me for even better content?
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Doctors Find They Can Detect Cancer in Blood Years Before Diagnosis - futurism.com
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Hackers take aim at Washington Post journalists in an apparent ‘targeted’ cyberattack - CNN
Cheers!
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Boulder attack updates: Multiple people injured in 'act of terror,' FBI says - ABC News
- Fruits
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
- Raw dairy
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Do ya think Taylor Swift worships the devil?
Your gut will thank you.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.